the diary of liz kay: a place where i share openly about my struggles and what i've learned along the way

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lizkaythediary posts

If only this were a calico cat…

What does radical gratitude mean to me?

Getting Back Into Life

Getting Back Into Life ~

A post focused on getting back into life following a depressive episode. Today also marks my one-year anniversary, so I’m doing a giveaway!

unmindful motivational quotes

Motivational Quotes

In this article, I discuss motivational quotes that fall flat and display toxic positivity, then discuss ways to combat intrusive negative thoughts.


The Past Few Weeks; Remembering Loved Ones: In Honor of Sean

How have you honored your dearly departed loved ones on anniversaries, birthdays, or other significant dates? Last Saturday, June 12th, was the anniversary of the last time I saw Sean; last Sunday was the anniversary of his death. Today, Sunday, June 20, 2021, is Sean’s birthday. He would have been 32. I’ve been fumbling through […]

6 Quick Tips for Building/Restoring Self-Esteem

6 Quick Tips for Building/Restoring Self-Esteem

Six practices I’ve adopted that have helped boost my self-esteem. Hey everyone – hope you’ve missed me! My apologies for not posting much lately.  I’ve had a lot going on and I’ve also been trying to get my project finished. I hope to have it out at the end of this month in honor of […]


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