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If only this were a calico cat…

What does radical gratitude mean to me?


unmindful motivational quotes

Motivational Quotes

In this article, I discuss motivational quotes that fall flat and display toxic positivity, then discuss ways to combat intrusive negative thoughts.

LATEST POSTS

The Past Few Weeks; Remembering Loved Ones: In Honor of Sean

How have you honored your dearly departed loved ones on anniversaries, birthdays, or other significant dates? Last Saturday, June 12th, was the anniversary of the last time I saw Sean; last Sunday the anniversary of his death. Today, Sunday, June 20, 2021, is Sean’s birthday. He would have been 32. I’ve been fumbling through trying […]

6 Quick Tips for Building/Restoring Self-Esteem

6 Quick Tips for Building/Restoring Self-Esteem

Six practices I’ve adopted that have helped boost my self-esteem. Hey everyone – hope you’ve missed me! My apologies for not posting much lately.  I’ve had a lot going on and I’ve also been trying to get my project finished. I hope to have it out at the end of this month in honor of […]

Acknowledging Limits

Do you also struggle with acknowledging limits when it comes to helping others?  So today I want to write about something on which I’ve recently been working that I’ve been advised about a lot but I never actually tried to put it into practice… Setting boundaries with when I can and cannot help.  I really needed to get honest with myself and others when acknowledging limits for a handful of reasons. 

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